Typical composition per 100g

....energy kJ..................... 971 kJ
....energy kCal................. 232 kCal
....protein.......................... 9.30g
....carbohydrates............ 42.40g
........of which sugars..... 0.70g
....fat................................... 1.40g
........of which saturates. 0.20g
....fibre............................... 6.40g
....sodium.......................... 0.400g
....salt................................. 1g