Description
Breakfast recipe - 1 cup milk or water to 1 / 3 cup of flakes per serving. Bring the liquid to a gentle boil, and add the flakes, stir gently until the mixture combines. Remove from the heat and cover, allow to stand for about 3 minutes or until the required thickness has been achieved. Serve with your favourite topping.
Vegan
Nutrition
TYPICAL COMPOSITION PER 100G ENERGY KJ 1632 kJ ENERGY KCAL 390 kCal FAT 6.90g OF WHICH SATURATES 1.20g OF WHICH MONOUNSATURATES Not specified OF WHICH POLYUNSATURATES Not specified CARBOHYDRATES 63.90g OF WHICH SUGARS 1.50g FIBRE 3.50g PROTEIN 16.20g SODIUM 0.020g SALT 0.05g
Ingredients
Organic Quinoa Flakes
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