Typical composition per 100g

....energy kJ..................... 1297 kJ
....energy kCal................. 310 kCal
....protein.......................... 24.30g
....carbohydrates............ 48.80g
........of which sugars..... 2.00g
....fat................................... 1.90g
........of which saturates. 0.10g
....fibre............................... 8.90g
....sodium.......................... 0.012g
....salt................................. 0.03g