Typical composition per 100g

....energy kJ..................... 1079 kJ 
....energy kCal................. 258 kCal 
....protein.......................... 14.11g 
....carbohydrates............ 55.80g 
........of which sugars..... 37.60g 
....fat................................... 3.00g 
........of which saturates. 0.40g 
....fibre............................... 12.30g 
....sodium.......................... 2.100g 
....salt................................. 5.25g