Typical composition per 100g

....energy kJ..................... 510 kJ 
....energy kCal................. 122 kCal 
....protein.......................... 7.80g 
....carbohydrates............ 20.30g 
........of which sugars..... 1.10g 
....fat................................... 1.40g 
........of which saturates. 0.20g 
....fibre............................... 6.40g 
....sodium.......................... 2.800g 
....salt................................. 7g