Description
A strong tasting nut which may be eaten as a snack, or used in stuffings, salads, cakes, puddings, etc
Nutrition
Typical composition per 100g
....energy kJ..................... 2800 kJ
....energy kCal................. 669 kCal
....protein.......................... 14.70g
....carbohydrates............ 3.30g
........of which sugars..... 2.60g
....fat................................... 68.50g
........of which saturates. 5.60g
....fibre............................... 3.50g
....sodium.......................... 0.007g
....salt................................. 0.0175g
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