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    Watercress Bunch - Organic Delivery Company

    Watercress Bunch

    From John Hurd in Wiltshire

    Regular price
    £2.50
    Sale price
    £2.50
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    Description

    Watercress is an excellent natural food. It contains more Vitamin C than fresh oranges and more calcium that cow's milk. It also contains iron and beta carotene, which the body converts to Vitamin A, as well as being a good source of Vitamin E. In fact, it's one of the best 'ACE' foods available: Vitamins A, C and E are antioxidants which help to neutralise the harmful effects of 'free radicals' - chemicals produced by modern living that are all around us, which can damage our tissues without us knowing anything about it.

    Nutrition
    Watercress ContainsPer 100gRDA%
    Vitamin A300 mcg44%
    Vitamin C
    (oranges 50mg/100g)
    60mg100%
    Vitamin E10mg10%
    Thiamin0.1mg8%
    Riboflavin0.1mg6%
    Nicotinic Acid0.6mg3%
    Iron1.6mg11%
    Calcium
    (cow's milk: 120mg/100g)
    220mg27.5%