Description
Watercress is an excellent natural food. It contains more Vitamin C than fresh oranges and more calcium that cow's milk. It also contains iron and beta carotene, which the body converts to Vitamin A, as well as being a good source of Vitamin E. In fact, it's one of the best 'ACE' foods available: Vitamins A, C and E are antioxidants which help to neutralise the harmful effects of 'free radicals' - chemicals produced by modern living that are all around us, which can damage our tissues without us knowing anything about it.
Nutrition
| Watercress Contains | Per 100g | RDA% |
| Vitamin A | 300 mcg | 44% |
Vitamin C
(oranges 50mg/100g) | 60mg | 100% |
| Vitamin E | 10mg | 10% |
| Thiamin | 0.1mg | 8% |
| Riboflavin | 0.1mg | 6% |
| Nicotinic Acid | 0.6mg | 3% |
| Iron | 1.6mg | 11% |
Calcium
(cow's milk: 120mg/100g) | 220mg | 27.5% |
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